Building Caveman Brawn
Without doubt, a paleo-ish diet is unrivalled when it comes to shedding body fat and improving health. I often get
View ArticlePrimal Fitness 2.0 – Part I: Is Functional Training a Myth?
It’s been quite some time since I’ve written a post on the movement/exercise component of evolutionary health and fitness. The
View ArticleThe debate: Sets, Reps and Training to Failure
It’s “generally accepted gym wisdom” that 3-4 sets of 8-12 reps is what you need to do for hypertrophy, and
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